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Taking care of yourself
At NHS Scarborough and Ryedale CCG, we want to empower people to take charge of their own health and make positive lifestyle choices.
Below you will find lots of advice and support tools to help you achieve your goals, whether it’s to stop smoking, lose weight, or exercise more.
There's further information, including referral pathways for GPs, here.
Realising you have a problem with alcohol is the first big step to getting help. You may need help if:
- you often feel the need to have a drink
- you get into trouble because of your drinking
- other people warn you about how much you're drinking
- you think your drinking is causing you problems
In February 2020, colleagues at North Yorkshire County Council launched an alcohol reduction campaign called Wake Up North Yorkshire. Visit the website, here.
Diabetes is a long-term condition which requires lifelong management. There are two main types – type 1 diabetes and type 2 diabetes.
People with diabetes are at risk of developing complications, for example with their feet. Untreated, these problems can lead to foot ulcer, infections and even (at worst) amputations. However, most foot problems are preventable with good, regular foot care.
For further information, visit Diabetes UK.
- Diabetes UK have added new webpages to provide lots of information about how diabetes can effect emotional wellbeing, and what can help.
- Diabetes UK have helpline staff on hand if you need to talk Call: 0345 123 2399 (Call rates apply check with your provider) Monday to Friday 9am to 6pm or via email: firstname.lastname@example.org.
- Diabetes UK have new information on prescription, “My emotions and diabetes,” provides easy to read information and individual action planning, helping people understand the impact of living with diabetes can have on their emotions and how to take steps to improve their emotional health.
If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem.
With the right help and support, it's possible for you to get drug free and stay that way.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Find out more. You can also visit the NHS Change4Life website and access One You resources.
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.
Humber, Coast and Vale Health and Care Partnership has launched Healthy Hearts to reduce the risk of stroke and heart attack among people considered to be most at risk in our area. More information can be found here.
Lifestyle-related factors like high blood pressure and high cholesterol, as well as smoking, poor diet and a lack of exercise can increase a person’s risk of developing heart disease or having a stroke.To increase awareness of heart health and reduce the risk of heart attack and stroke, Public Health England’s (PHE) Heart Age campaign is encouraging adults to complete the One You Heart Age Test.
Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Moodzone is here to help.
There’s only One You: information on healthy eating, exercise, stopping smoking, drinking less, reducing stress and sleeping better is here.
Many people with sexually transmitted infections (STIs) do not get symptoms, so it's worth getting tested even if you feel fine. If you think you have an STI, the earlier you're tested, the sooner treatment can be given if it's needed. Find out more. The CCG also commissions sexual health services – find out more, here.
Smoking harms nearly every organ in the body and is the primary cause of preventable illness and premature death. Your chance of getting a serious health problem such as lung cancer or heart disease is dramatically increased if you are a smoker. Stopping smoking will make drastic improvements to your health and lifestyle, and also protect the health of those around you such as your family and friends. You can find out more and get access to support here and here.
Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. To lose weight, you should try to cut down on how much you eat and drink and be more active. Find out more.