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Being mentally healthy doesn’t just mean that you don’t have a mental health problem.
If you’re in good mental health, you can make the most of your potential, cope with life and play a full part in your family, workplace, community and among friends.
It’s just as important as good physical health and in Scarborough and Ryedale, more funding than ever before is going into mental health services.
You can find out more on the Tees Esk and Wear Valleys NHS Foundation Trust website.