IAPT (talking therapy)
One in four people will experience difficulties in their mental health at some point in their lives.
Significant events, or a build-up of stresses such as work place problems, a change in life circumstances, a traumatic event or a specific phobia could lead to difficulties managing our mental wellbeing. Problems with low mood, depression and anxiety can develop and make it difficult for us to cope with life’s daily demands.
If you, or someone you know, is experiencing any of the following:
- anxiety and worry
- panic attacks
- health anxiety
- social phobia
- specific phobias
- post-traumatic stress disorder (PTSD)
- obsessive-compulsive disorder (OCD)
… the Improving Access to Psychological Therapies (IAPT) service in North Yorkshire could help.